16.2 km | 01:37:25 | 06:00/km日期: 2014-03-25 07:26 - 地點: 舊鐵道 - 天氣: 晴 - 平均心率: 34 - 卡路里: 1036 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'44" / 05'48" / 05'56" / 05'55" / 05'56" / 05'57" / 06'22" / 06'29" / 05'55" / 05'49" / 06'13" / 06'04" / 05'49" / 06'21" / 05'51" / 06'34" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 11 / 11 |
| 2 | | 05'43" (+00'04") | 1002 / 1014 |
| 3 | | 05'48" (+00'09") | 998 / 2012 |
| 4 | | 05'54" (+00'15") | 1003 / 3016 |
| 5 | | 05'54" (+00'15") | 1004 / 4021 |
| 6 | | 05'57" (+00'18") | 1012 / 5033 |
| 7 | | 05'55" (+00'16") | 1000 / 6033 |
| 8 | | 06'22" (+00'43") | 1003 / 7037 |
| 9 | | 06'31" (+00'52") | 1004 / 8041 |
| 10 | | 05'53" (+00'14") | 1015 / 9057 |
| 11 | | 05'47" (+00'08") | 997 / 10054 |
| 12 | | 06'12" (+00'33") | 1000 / 11055 |
| 13 | | 06'03" (+00'24") | 1012 / 12067 |
| 14 | | 05'48" (+00'09") | 995 / 13062 |
| 15 | | 06'20" (+00'41") | 1007 / 14070 |
| 16 | | 05'54" (+00'15") | 1004 / 15075 |
| 17 | | 06'34" (+00'55") | 1003 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
206.65 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'57" | 00:35'16" |
| 7 | 06'22" | 00:41'38" |
| 8 | 06'29" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 11 | 06'13" | 01:06'04" |
| 12 | 06'04" | 01:12'08" |
| 13 | 05'49" | 01:17'57" |
| 14 | 06'21" | 01:24'18" |
| 15 | 05'51" | 01:30'09" |
| 16 | 06'34" | 01:36'43" |
| 16.2 | 03'22" | 01:37'25" |
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