10.1 km | 00:48:32 | 04:47/km日期: 2018-10-04 19:32 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'48" / 04'48" / 04'49" / 04'56" / 04'50" / 04'47" / 04'50" / 04'46" / 04'48" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 399 / 399 |
| 2 | | 04'46" (+00'09") | 403 / 803 |
| 3 | | 04'50" (+00'13") | 404 / 1207 |
| 4 | | 04'50" (+00'13") | 404 / 1612 |
| 5 | | 04'52" (+00'15") | 403 / 2015 |
| 6 | | 04'48" (+00'11") | 408 / 2424 |
| 7 | | 04'50" (+00'13") | 404 / 2829 |
| 8 | | 04'48" (+00'11") | 410 / 3239 |
| 9 | | 04'53" (+00'16") | 400 / 3640 |
| 10 | | 04'54" (+00'17") | 403 / 4044 |
| 11 | | 04'49" (+00'12") | 405 / 4449 |
| 12 | | 04'49" (+00'12") | 404 / 4853 |
| 13 | | 04'49" (+00'12") | 403 / 5256 |
| 14 | | 04'53" (+00'16") | 403 / 5660 |
| 15 | | 04'48" (+00'11") | 404 / 6065 |
| 16 | | 04'46" (+00'09") | 407 / 6472 |
| 17 | | 04'48" (+00'11") | 407 / 6879 |
| 18 | | 04'52" (+00'15") | 198 / 7078 |
| 19 | | 04'47" (+00'10") | 201 / 7279 |
| 20 | | 04'46" (+00'09") | 405 / 7684 |
| 21 | | 04'46" (+00'09") | 411 / 8095 |
| 22 | | 04'40" (+00'03") | 412 / 8508 |
| 23 | | 04'46" (+00'09") | 408 / 8916 |
| 24 | | 04'48" (+00'11") | 400 / 9316 |
| 25 | | 04'37" | 413 / 9730 |
| 26 | | 04'27" | 399 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'56" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'47" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'46" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'37" | 00:47'59" |
| 10.1 | 04'12" | 00:48'32" |
展開計圈分析
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