10.0 km | 00:50:32 | 05:03/km日期: 2018-10-02 18:56 - 平均心率: 172 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'21" / 05'42" / 04'59" / 04'47" / 04'55" / 04'58" / 04'54" / 05'02" / 04'57" / 04'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 08'49" (+04'03") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'47" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 04'54" | 00:35'36" |
| 8 | 05'02" | 00:40'38" |
| 9 | 04'57" | 00:45'35" |
| 10 | 04'55" | 00:50'30" |
| 10.0 | 08'43" | 00:50'32" |
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