12.0 km | 01:35:43 | 07:57/km日期: 2018-10-02 19:11 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 08'08" / 06'40" / 06'34" / 06'36" / 07'38" / 09'49" / 07'13" / 12'07" / 07'12" / 06'43" / 06'31" / 10'17" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'37") | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 06'34" (+00'04") | 1000 / 3000 |
4 | | 06'35" (+00'05") | 1000 / 4000 |
5 | | 07'38" (+01'08") | 1000 / 5000 |
6 | | 09'48" (+03'18") | 1000 / 6000 |
7 | | 07'12" (+00'42") | 1000 / 7000 |
8 | | 12'06" (+05'36") | 1000 / 8000 |
9 | | 07'12" (+00'42") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 10'17" (+03'47") | 1000 / 12000 |
13 | | 13'08" (+06'38") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
141.79 km Adidas CG3043 累積 :
180.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'40" | 00:14'48" |
3 | 06'34" | 00:21'22" |
4 | 06'36" | 00:27'58" |
5 | 07'38" | 00:35'36" |
6 | 09'49" | 00:45'25" |
7 | 07'13" | 00:52'38" |
8 | 12'07" | 01:04'45" |
9 | 07'12" | 01:11'57" |
10 | 06'43" | 01:18'40" |
11 | 06'31" | 01:25'11" |
12 | 10'17" | 01:35'28" |
12.0 | 13'14" | 01:35'43" |