12.2 km | 01:05:29 | 05:22/km日期: 2018-10-01 19:41 - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 06'01" / 05'33" / 05'24" / 05'30" / 05'31" / 05'16" / 05'12" / 05'11" / 05'14" / 05'10" / 05'14" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'12" | 00:38'27" |
| 8 | 05'11" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 05'10" | 00:54'02" |
| 11 | 05'14" | 00:59'16" |
| 12 | 05'15" | 01:04'31" |
| 12.2 | 05'09" | 01:05'29" |
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