20.1 km | 02:07:22 | 06:20/km日期: 2018-10-02 09:06 - 總爬升: 506 m - 平均心率: 135 - 卡路里: 1242 Cal - 平均步頻: 174
Pace: 06'14" / 04'58" / 05'46" / 06'15" / 07'51" / 07'29" / 06'46" / 06'47" / 06'35" / 06'22" / 06'43" / 06'30" / 05'40" / 13'44" / 06'06" / 06'18" / 06'16" / 05'52" / 06'33" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 07'50" (+02'52") | 1000 / 5000 |
| 6 | | 07'28" (+02'30") | 1000 / 6000 |
| 7 | | 06'46" (+01'48") | 1000 / 7000 |
| 8 | | 06'47" (+01'49") | 1000 / 8000 |
| 9 | | 06'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'43" (+01'45") | 1000 / 11000 |
| 12 | | 06'30" (+01'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+01'18") | 1000 / 14000 |
| 15 | | 06'05" (+01'07") | 1000 / 15000 |
| 16 | | 06'18" (+01'20") | 1000 / 16000 |
| 17 | | 06'16" (+01'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 1000 / 18000 |
| 19 | | 06'32" (+01'34") | 1000 / 19000 |
| 20 | | 05'33" (+00'35") | 1000 / 20000 |
| 21 | | 04'51" | 110 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'58" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 06'15" | 00:23'13" |
| 5 | 07'51" | 00:31'04" |
| 6 | 07'29" | 00:38'33" |
| 7 | 06'46" | 00:45'19" |
| 8 | 06'47" | 00:52'06" |
| 9 | 06'35" | 00:58'41" |
| 10 | 06'22" | 01:05'03" |
| 11 | 06'43" | 01:11'46" |
| 12 | 06'30" | 01:18'16" |
| 13 | 05'40" | 01:23'56" |
| 14 | 13'44" | 01:37'40" |
| 15 | 06'06" | 01:43'46" |
| 16 | 06'18" | 01:50'04" |
| 17 | 06'16" | 01:56'20" |
| 18 | 05'52" | 02:02'12" |
| 19 | 06'33" | 02:08'45" |
| 20 | 05'33" | 02:14'18" |
| 20.1 | 04'59" | 02:14'51" |
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