10.0 km | 01:03:52 | 06:22/km日期: 2018-09-27 21:04 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'20" / 06'29" / 06'39" / 06'31" / 06'27" / 06'25" / 06'14" / 06'07" / 05'52" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
9月累積里程 :
238.72 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'29" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'25" | 00:39'51" |
| 7 | 06'14" | 00:46'05" |
| 8 | 06'07" | 00:52'12" |
| 9 | 05'52" | 00:58'04" |
| 10 | 05'45" | 01:03'49" |
| 10.0 | 03'50" | 01:03'51" |
展開計圈分析
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