10.3 km | 00:54:51 | 05:18/km日期: 2018-09-30 20:48 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'24" / 05'34" / 05'28" / 05'22" / 05'21" / 05'23" / 05'21" / 05'21" / 05'11" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
183.18 km 
Asics 虎走 6 藍橘 累積 :
3894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 04'53" | 00:53'18" |
| 10.3 | 05'06" | 00:54'57" |
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