22.0 km | 02:23:18 | 06:30/km日期: 2018-09-30 15:46 - 平均心率: 138 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 06'19" / 06'21" / 06'23" / 06'16" / 06'11" / 06'16" / 06'11" / 06'12" / 06'16" / 06'14" / 07'36" / 06'31" / 06'39" / 06'45" / 06'49" / 06'48" / 07'51" / 06'57" / 06'27" / 06'36" / 06'23" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 07'35" (+02'25") | 1000 / 11000 |
| 12 | | 06'31" (+01'21") | 1000 / 12000 |
| 13 | | 06'38" (+01'28") | 1000 / 13000 |
| 14 | | 06'45" (+01'35") | 1000 / 14000 |
| 15 | | 06'48" (+01'38") | 1000 / 15000 |
| 16 | | 06'48" (+01'38") | 1000 / 16000 |
| 17 | | 07'50" (+02'40") | 1000 / 17000 |
| 18 | | 06'57" (+01'47") | 1000 / 18000 |
| 19 | | 06'27" (+01'17") | 1000 / 19000 |
| 20 | | 06'35" (+01'25") | 1000 / 20000 |
| 21 | | 06'22" (+01'12") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'04" | 24 / 22024 |
涼爽舒適的天氣，最後多衝刺1k，告別了9月，迎接10月起的所有賽事👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
184.96 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'11" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 06'16" | 00:56'25" |
| 10 | 06'14" | 01:02'39" |
| 11 | 07'36" | 01:10'15" |
| 12 | 06'31" | 01:16'46" |
| 13 | 06'39" | 01:23'25" |
| 14 | 06'45" | 01:30'10" |
| 15 | 06'49" | 01:36'59" |
| 16 | 06'48" | 01:43'47" |
| 17 | 07'51" | 01:51'38" |
| 18 | 06'57" | 01:58'35" |
| 19 | 06'27" | 02:05'02" |
| 20 | 06'36" | 02:11'38" |
| 21 | 06'23" | 02:18'01" |
| 22 | 05'10" | 02:23'11" |
| 22.0 | 05'30" | 02:23'19" |
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