10.3 km | 00:59:28 | 05:46/km日期: 2018-09-19 19:58 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'21" / 05'32" / 05'37" / 06'14" / 05'43" / 06'04" / 05'49" / 05'50" / 06'13" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
51.63 km 
ASICS KAYANO-25(4E) 累積 :
954.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 06'14" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 06'04" | 00:34'31" |
| 7 | 05'49" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 06'13" | 00:52'23" |
| 10 | 05'30" | 00:57'53" |
| 10.3 | 05'11" | 00:59'29" |
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