11.0 km | 01:01:00 | 05:32/km日期: 2018-10-01 16:39 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 02'41" / 06'00" / 05'58" / 05'45" / 05'30" / 05'21" / 05'26" / 05'29" / 07'18" / 05'30" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'05" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'00" | 00:08'41" |
| 3 | 05'58" | 00:14'39" |
| 4 | 05'45" | 00:20'24" |
| 5 | 05'30" | 00:25'54" |
| 6 | 05'21" | 00:31'15" |
| 7 | 05'26" | 00:36'41" |
| 8 | 05'29" | 00:42'10" |
| 9 | 07'18" | 00:49'28" |
| 10 | 05'30" | 00:54'58" |
| 11 | 04'49" | 00:59'47" |
| 11.0 | 03'42" | 00:59'50" |
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