22.0 km | 02:33:21 | 06:57/km日期: 2018-09-30 17:53 - 平均心率: 134 - 卡路里: 1349 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(29)
Pace: 06'32" / 06'43" / 06'57" / 07'15" / 07'08" / 07'13" / 07'14" / 07'14" / 07'16" / 10'15" / 07'03" / 07'01" / 06'53" / 07'05" / 06'49" / 06'48" / 06'53" / 06'40" / 06'57" / 06'35" / 06'54" / 06'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 07'14" (+00'42") | 1000 / 4000 |
| 5 | | 07'07" (+00'35") | 1000 / 5000 |
| 6 | | 07'13" (+00'41") | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+00'42") | 1000 / 8000 |
| 9 | | 07'15" (+00'43") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+00'21") | 1000 / 13000 |
| 14 | | 07'05" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+00'16") | 1000 / 15000 |
| 16 | | 06'48" (+00'16") | 1000 / 16000 |
| 17 | | 06'52" (+00'20") | 1000 / 17000 |
| 18 | | 06'40" (+00'08") | 1000 / 18000 |
| 19 | | 06'48" (+00'16") | 1000 / 19000 |
| 20 | | 06'43" (+00'11") | 1000 / 20000 |
| 21 | | 06'54" (+00'22") | 1000 / 21000 |
| 22 | | 06'54" (+00'22") | 1000 / 22000 |
| 23 | | 06'26" | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
101.09 km 
Vibram Fivefingers V-trail 累積 :
209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'57" | 00:20'12" |
| 4 | 07'15" | 00:27'27" |
| 5 | 07'08" | 00:34'35" |
| 6 | 07'13" | 00:41'48" |
| 7 | 07'14" | 00:49'02" |
| 8 | 07'14" | 00:56'16" |
| 9 | 07'16" | 01:03'32" |
| 10 | 10'15" | 01:13'47" |
| 11 | 07'03" | 01:20'50" |
| 12 | 07'01" | 01:27'51" |
| 13 | 06'53" | 01:34'44" |
| 14 | 07'05" | 01:41'49" |
| 15 | 06'49" | 01:48'38" |
| 16 | 06'48" | 01:55'26" |
| 17 | 06'53" | 02:02'19" |
| 18 | 06'40" | 02:08'59" |
| 19 | 06'57" | 02:15'56" |
| 20 | 06'35" | 02:22'31" |
| 21 | 06'54" | 02:29'25" |
| 22 | 06'55" | 02:36'20" |
| 22.0 | 06'26" | 02:36'34" |
7150.0 km | 
241.3 km
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