12.0 km | 01:03:12 | 05:15/km日期: 2018-09-29 10:00 - 平均心率: 171 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'19" / 05'02" / 05'02" / 04'51" / 05'01" / 04'59" / 09'13" / 04'51" / 05'00" / 04'54" / 04'59" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 400 / 400 |
| 2 | | 05'14" (+00'36") | 400 / 800 |
| 3 | | 05'03" (+00'25") | 400 / 1200 |
| 4 | | 05'07" (+00'29") | 400 / 1600 |
| 5 | | 05'03" (+00'25") | 400 / 2000 |
| 6 | | 04'59" (+00'21") | 400 / 2400 |
| 7 | | 04'57" (+00'19") | 400 / 2800 |
| 8 | | 04'57" (+00'19") | 400 / 3199 |
| 9 | | 04'53" (+00'15") | 400 / 3599 |
| 10 | | 04'55" (+00'17") | 400 / 3999 |
| 11 | | 04'55" (+00'17") | 400 / 4399 |
| 12 | | 04'59" (+00'21") | 400 / 4800 |
| 13 | | 04'57" (+00'19") | 400 / 5200 |
| 14 | | 05'03" (+00'25") | 400 / 5600 |
| 15 | | 05'03" (+00'25") | 400 / 6000 |
| 16 | | 12'51" (+08'13") | 400 / 6400 |
| 17 | | 05'16" (+00'38") | 400 / 6800 |
| 18 | | 05'09" (+00'31") | 400 / 7200 |
| 19 | | 05'00" (+00'22") | 400 / 7600 |
| 20 | | 04'49" (+00'11") | 400 / 8000 |
| 21 | | 04'51" (+00'13") | 400 / 8400 |
| 22 | | 05'00" (+00'22") | 400 / 8800 |
| 23 | | 05'00" (+00'22") | 400 / 9200 |
| 24 | | 04'55" (+00'17") | 400 / 9600 |
| 25 | | 04'56" (+00'18") | 400 / 10000 |
| 26 | | 04'53" (+00'15") | 400 / 10400 |
| 27 | | 04'52" (+00'14") | 400 / 10800 |
| 28 | | 04'59" (+00'21") | 400 / 11200 |
| 29 | | 04'54" (+00'16") | 400 / 11600 |
| 30 | | 04'38" | 400 / 12000 |
| 31 | | 05'07" (+00'29") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
230.11 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 04'59" | 00:30'14" |
| 7 | 09'13" | 00:39'27" |
| 8 | 04'51" | 00:44'18" |
| 9 | 05'00" | 00:49'18" |
| 10 | 04'54" | 00:54'12" |
| 11 | 04'59" | 00:59'11" |
| 12 | 04'45" | 01:03'56" |
| 12.0 | 05'01" | 01:04'03" |
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