42.3 km | 03:52:12 | 05:29/km日期: 2018-09-30 05:31 - 總爬升: 572 m - 卡路里: 2969 Cal - 平均步頻: 175
Pace: 05'40" / 05'19" / 05'01" / 05'11" / 05'23" / 05'11" / 05'26" / 05'36" / 05'22" / 05'55" / 04'38" / 05'09" / 04'56" / 05'07" / 06'29" / 05'58" / 05'52" / 05'48" / 05'01" / 05'33" / 05'53" / 05'17" / 05'02" / 05'20" / 06'40" / 06'00" / 05'25" / 05'13" / 05'33" / 05'33" / 05'39" / 05'30" / 06'18" / 06'37" / 05'40" / 05'02" / 05'16" / 05'44" / 04'54" / 05'27" / 04'51" / 05'04" / 04'55" /
9月累積里程 : 379.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'36" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'55" | 00:54'04" |
| 11 | 04'38" | 00:58'42" |
| 12 | 05'09" | 01:03'51" |
| 13 | 04'56" | 01:08'47" |
| 14 | 05'07" | 01:13'54" |
| 15 | 06'29" | 01:20'23" |
| 16 | 05'58" | 01:26'21" |
| 17 | 05'52" | 01:32'13" |
| 18 | 05'48" | 01:38'01" |
| 19 | 05'01" | 01:43'02" |
| 20 | 05'33" | 01:48'35" |
| 21 | 05'53" | 01:54'28" |
| 22 | 05'17" | 01:59'45" |
| 23 | 05'02" | 02:04'47" |
| 24 | 05'20" | 02:10'07" |
| 25 | 06'40" | 02:16'47" |
| 26 | 06'00" | 02:22'47" |
| 27 | 05'25" | 02:28'12" |
| 28 | 05'13" | 02:33'25" |
| 29 | 05'33" | 02:38'58" |
| 30 | 05'33" | 02:44'31" |
| 31 | 05'39" | 02:50'10" |
| 32 | 05'30" | 02:55'40" |
| 33 | 06'18" | 03:01'58" |
| 34 | 06'37" | 03:08'35" |
| 35 | 05'40" | 03:14'15" |
| 36 | 05'02" | 03:19'17" |
| 37 | 05'16" | 03:24'33" |
| 38 | 05'44" | 03:30'17" |
| 39 | 04'54" | 03:35'11" |
| 40 | 05'27" | 03:40'38" |
| 41 | 04'51" | 03:45'29" |
| 42 | 05'04" | 03:50'33" |
| 42.3 | 04'54" | 03:52'12" |
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