24.0 km | 02:24:53 | 06:01/km日期: 2018-09-27 03:46 - 總爬升: 693 m - 平均心率: 123 - 卡路里: 1296 Cal - 總步數: 25644 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'51" / 06'29" / 06'26" / 06'24" / 06'15" / 06'12" / 06'13" / 05'55" / 05'36" / 05'35" / 05'42" / 05'48" / 05'49" / 05'44" / 05'54" / 06'19" / 05'58" / 05'56" / 05'38" / 05'55" / 05'46" / 05'56" / 05'54" / 06'01" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'21") | 1006 / 1006 | 175 / 82 |
| 2 | | 06'27" (+00'52") | 1001 / 2007 | 178 / 86 |
| 3 | | 06'25" (+00'50") | 1003 / 3011 | 177 / 87 |
| 4 | | 06'21" (+00'46") | 1009 / 4021 | 177 / 88 |
| 5 | | 06'13" (+00'38") | 1002 / 5023 | 177 / 90 |
| 6 | | 06'10" (+00'35") | 1011 / 6034 | 177 / 90 |
| 7 | | 06'11" (+00'36") | 1008 / 7042 | 177 / 90 |
| 8 | | 05'54" (+00'19") | 1003 / 8046 | 178 / 94 |
| 9 | | 05'37" (+00'02") | 1005 / 9051 | 179 / 99 |
| 10 | | 05'35" | 1001 / 10053 | 180 / 98 |
| 11 | | 05'39" (+00'04") | 1002 / 11055 | 179 / 98 |
| 12 | | 05'52" (+00'17") | 1010 / 12065 | 178 / 95 |
| 13 | | 05'44" (+00'09") | 1003 / 13069 | 177 / 97 |
| 14 | | 05'45" (+00'10") | 1000 / 14069 | 177 / 97 |
| 15 | | 05'54" (+00'19") | 1006 / 15076 | 176 / 95 |
| 16 | | 06'13" (+00'38") | 1008 / 16084 | 175 / 91 |
| 17 | | 05'56" (+00'21") | 1001 / 17085 | 176 / 95 |
| 18 | | 05'53" (+00'18") | 1009 / 18095 | 176 / 96 |
| 19 | | 05'39" (+00'04") | 1007 / 19102 | 176 / 99 |
| 20 | | 05'50" (+00'15") | 1005 / 20108 | 176 / 97 |
| 21 | | 05'44" (+00'09") | 1008 / 21117 | 174 / 99 |
| 22 | | 05'54" (+00'19") | 1005 / 22122 | 174 / 97 |
| 23 | | 05'54" (+00'19") | 1001 / 23124 | 174 / 97 |
| 24 | | 06'02" (+00'27") | 1007 / 24131 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'12" | 00:38'37" |
| 7 | 06'13" | 00:44'50" |
| 8 | 05'55" | 00:50'45" |
| 9 | 05'36" | 00:56'21" |
| 10 | 05'35" | 01:01'56" |
| 11 | 05'42" | 01:07'38" |
| 12 | 05'48" | 01:13'26" |
| 13 | 05'49" | 01:19'15" |
| 14 | 05'44" | 01:24'59" |
| 15 | 05'54" | 01:30'53" |
| 16 | 06'19" | 01:37'12" |
| 17 | 05'58" | 01:43'10" |
| 18 | 05'56" | 01:49'06" |
| 19 | 05'38" | 01:54'44" |
| 20 | 05'55" | 02:00'39" |
| 21 | 05'46" | 02:06'25" |
| 22 | 05'56" | 02:12'21" |
| 23 | 05'54" | 02:18'15" |
| 24 | 06'01" | 02:24'16" |
| 24.0 | 35'02" | 02:24'53" |
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