15.1 km | 01:28:21 | 05:51/km日期: 2018-09-29 13:56 - 平均心率: 133 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'26" / 06'10" / 06'06" / 06'08" / 06'12" / 06'00" / 06'02" / 06'03" / 06'06" / 05'55" / 05'59" / 05'45" / 05'34" / 05'19" / 04'13" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'13") | 1000 / 1000 |
2 | | 06'10" (+01'58") | 1000 / 2000 |
3 | | 06'05" (+01'53") | 1000 / 3000 |
4 | | 06'08" (+01'56") | 1000 / 4000 |
5 | | 06'11" (+01'59") | 1000 / 5000 |
6 | | 06'00" (+01'48") | 1000 / 6000 |
7 | | 06'01" (+01'49") | 1000 / 7000 |
8 | | 06'02" (+01'50") | 1000 / 8000 |
9 | | 06'06" (+01'54") | 1000 / 9000 |
10 | | 05'55" (+01'43") | 1000 / 10000 |
11 | | 05'59" (+01'47") | 1000 / 11000 |
12 | | 05'44" (+01'32") | 1000 / 12000 |
13 | | 05'34" (+01'22") | 1000 / 13000 |
14 | | 05'18" (+01'06") | 1000 / 14000 |
15 | | 04'12" | 1000 / 15000 |
16 | | 04'25" (+00'13") | 88 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
304.75 km ASICS GT-2000 6 累積 :
1215.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 06'12" | 00:31'02" |
6 | 06'00" | 00:37'02" |
7 | 06'02" | 00:43'04" |
8 | 06'03" | 00:49'07" |
9 | 06'06" | 00:55'13" |
10 | 05'55" | 01:01'08" |
11 | 05'59" | 01:07'07" |
12 | 05'45" | 01:12'52" |
13 | 05'34" | 01:18'26" |
14 | 05'19" | 01:23'45" |
15 | 04'13" | 01:27'58" |
15.1 | 04'19" | 01:28'21" |