14.7 km | 03:02:02 | 12:21/km日期: 2018-03-18 07:11 - 總爬升: 106 m - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 12'01" / 11'44" / 12'07" / 11'01" / 10'57" / 17'40" / 10'22" / 10'54" / 14'24" / 12'11" / 11'50" / 18'26" / 10'51" / 10'12" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+01'44") | 1001 / 1001 |
| 2 | | 11'44" (+01'28") | 999 / 2000 |
| 3 | | 11'57" (+01'41") | 995 / 2996 |
| 4 | | 11'09" (+00'53") | 1006 / 4002 |
| 5 | | 10'53" (+00'37") | 1005 / 5008 |
| 6 | | 17'27" (+07'11") | 1017 / 6025 |
| 7 | | 10'30" (+00'14") | 994 / 7019 |
| 8 | | 10'52" (+00'36") | 1008 / 8028 |
| 9 | | 14'17" (+04'01") | 1014 / 9042 |
| 10 | | 12'19" (+02'03") | 990 / 10033 |
| 11 | | 11'43" (+01'27") | 1013 / 11046 |
| 12 | | 18'30" (+08'14") | 1014 / 12061 |
| 13 | | 10'33" (+00'17") | 1000 / 13062 |
| 14 | | 10'16" | 1007 / 14069 |
| 15 | | 09'29" | 709 / 14779 |
3月累積里程 :
89.93 km 
ascis gel-kayano 24 累積 :
487.4 kmAndroid - Sony F8332 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'44" | 00:23'45" |
| 3 | 12'07" | 00:35'52" |
| 4 | 11'01" | 00:46'53" |
| 5 | 10'57" | 00:57'50" |
| 6 | 17'40" | 01:15'30" |
| 7 | 10'22" | 01:25'52" |
| 8 | 10'54" | 01:36'46" |
| 9 | 14'24" | 01:51'10" |
| 10 | 12'11" | 02:03'21" |
| 11 | 11'50" | 02:15'11" |
| 12 | 18'26" | 02:33'37" |
| 13 | 10'51" | 02:44'28" |
| 14 | 10'12" | 02:54'40" |
| 14.7 | 10'13" | 03:02'02" |
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