10.8 km | 01:00:13 | 05:33/km日期: 2014-03-26 17:56 - 卡路里: 871 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'29" / 05'02" / 05'11" / 05'42" / 06'03" / 05'58" / 06'25" / 06'02" / 05'18" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 162 / 162 |
| 2 | | 05'41" (+00'46") | 401 / 563 |
| 3 | | 05'00" (+00'05") | 412 / 976 |
| 4 | | 05'01" (+00'06") | 415 / 1391 |
| 5 | | 04'55" | 409 / 1801 |
| 6 | | 05'13" (+00'18") | 412 / 2213 |
| 7 | | 05'17" (+00'22") | 408 / 2622 |
| 8 | | 05'04" (+00'09") | 406 / 3028 |
| 9 | | 05'14" (+00'19") | 416 / 3445 |
| 10 | | 06'01" (+01'06") | 406 / 3851 |
| 11 | | 06'03" (+01'08") | 401 / 4253 |
| 12 | | 06'14" (+01'19") | 409 / 4662 |
| 13 | | 05'44" (+00'49") | 409 / 5071 |
| 14 | | 06'00" (+01'05") | 407 / 5479 |
| 15 | | 06'05" (+01'10") | 407 / 5886 |
| 16 | | 06'14" (+01'19") | 408 / 6294 |
| 17 | | 06'12" (+01'17") | 405 / 6700 |
| 18 | | 06'47" (+01'52") | 407 / 7107 |
| 19 | | 06'00" (+01'05") | 410 / 7517 |
| 20 | | 05'48" (+00'53") | 413 / 7931 |
| 21 | | 05'54" (+00'59") | 405 / 8337 |
| 22 | | 05'02" (+00'07") | 406 / 8744 |
| 23 | | 05'01" (+00'06") | 410 / 9154 |
| 24 | | 05'09" (+00'14") | 410 / 9565 |
| 25 | | 05'01" (+00'06") | 410 / 9976 |
| 26 | | 05'20" (+00'25") | 327 / 10304 |
| 27 | | 05'04" (+00'09") | 404 / 10708 |
| 28 | | 02'21" | 119 / 10828 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'42" | 00:21'24" |
| 5 | 06'03" | 00:27'27" |
| 6 | 05'58" | 00:33'25" |
| 7 | 06'25" | 00:39'50" |
| 8 | 06'02" | 00:45'52" |
| 9 | 05'18" | 00:51'10" |
| 10 | 05'07" | 00:56'17" |
| 10.8 | 04'44" | 01:00'13" |
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