18.2 km | 01:47:57 | 05:56/km日期: 2018-09-27 16:17 - 地點: 清泰公園 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 06'32" / 06'20" / 06'13" / 06'43" / 05'52" / 05'51" / 06'26" / 06'04" / 05'52" / 06'34" / 05'55" / 05'46" / 06'29" / 05'57" / 05'57" / 06'56" / 05'31" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 06'04" (+01'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'59") | 1000 / 13000 |
| 14 | | 05'57" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+00'56") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 1000 / 16000 |
| 17 | | 05'30" (+00'30") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 161 / 18161 |
傍晚開始有涼風徐徐了，秋天的腳步近了！今天繞45圈，沒有暈～這個月初訂的目標200K也達標了，接下來幾天可以擺爛了（不是
#縮稻坐稻_雕神快去跑35
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
221.58 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'43" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 06'26" | 00:43'57" |
| 8 | 06'04" | 00:50'01" |
| 9 | 05'52" | 00:55'53" |
| 10 | 06'34" | 01:02'27" |
| 11 | 05'55" | 01:08'22" |
| 12 | 05'46" | 01:14'08" |
| 13 | 06'29" | 01:20'37" |
| 14 | 05'57" | 01:26'34" |
| 15 | 05'57" | 01:32'31" |
| 16 | 06'56" | 01:39'27" |
| 17 | 05'31" | 01:44'58" |
| 18 | 05'00" | 01:49'58" |
| 18.2 | 05'22" | 01:50'50" |
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展開計圈分析
