11.0 km | 00:52:35 | 04:46/km日期: 2018-09-29 17:15 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'28" / 05'00" / 04'57" / 04'49" / 04'39" / 04'41" / 04'33" / 04'38" / 04'31" / 04'36" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'41") | 9 / 11009 |
9月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'49" | 00:20'14" |
| 5 | 04'39" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'33" | 00:34'07" |
| 8 | 04'38" | 00:38'45" |
| 9 | 04'31" | 00:43'16" |
| 10 | 04'36" | 00:47'52" |
| 11 | 04'41" | 00:52'33" |
| 11.0 | 05'01" | 00:52'36" |
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