14.1 km | 01:15:51 | 05:22/km日期: 2014-03-26 05:23 - 地點: 新莊運動公園 - 卡路里: 1228 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 06'13" / 06'08" / 05'48" / 04'59" / 04'54" / 05'21" / 05'17" / 04'57" / 04'33" / 04'31" / 05'15" / 05'09" / 04'50" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'21") | 404 / 404 |
2 | | 06'24" (+02'12") | 405 / 809 |
3 | | 06'11" (+01'59") | 398 / 1208 |
4 | | 06'31" (+02'19") | 406 / 1614 |
5 | | 05'57" (+01'45") | 402 / 2016 |
6 | | 06'10" (+01'58") | 404 / 2421 |
7 | | 06'04" (+01'52") | 397 / 2819 |
8 | | 06'07" (+01'55") | 411 / 3230 |
9 | | 06'07" (+01'55") | 402 / 3633 |
10 | | 05'14" (+01'02") | 401 / 4034 |
11 | | 05'08" (+00'56") | 402 / 4437 |
12 | | 04'51" (+00'39") | 408 / 4845 |
13 | | 04'57" (+00'45") | 403 / 5248 |
14 | | 04'41" (+00'29") | 404 / 5652 |
15 | | 04'56" (+00'44") | 394 / 6047 |
16 | | 05'26" (+01'14") | 409 / 6457 |
17 | | 05'18" (+01'06") | 407 / 6864 |
18 | | 05'27" (+01'15") | 391 / 7256 |
19 | | 05'15" (+01'03") | 408 / 7664 |
20 | | 05'15" (+01'03") | 398 / 8063 |
21 | | 05'02" (+00'50") | 407 / 8470 |
22 | | 04'50" (+00'38") | 406 / 8876 |
23 | | 04'33" (+00'21") | 395 / 9272 |
24 | | 04'35" (+00'23") | 406 / 9678 |
25 | | 04'34" (+00'22") | 400 / 10078 |
26 | | 04'30" (+00'18") | 414 / 10493 |
27 | | 04'29" (+00'17") | 400 / 10893 |
28 | | 04'29" (+00'17") | 401 / 11295 |
29 | | 05'25" (+01'13") | 399 / 11694 |
30 | | 05'45" (+01'33") | 410 / 12105 |
31 | | 05'23" (+01'11") | 401 / 12506 |
32 | | 04'50" (+00'38") | 409 / 12916 |
33 | | 04'41" (+00'29") | 398 / 13315 |
34 | | 04'12" | 411 / 13726 |
35 | | 05'55" (+01'43") | 399 / 14125 |
3月累積里程 : 331.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 05'48" | 00:24'36" |
5 | 04'59" | 00:29'35" |
6 | 04'54" | 00:34'29" |
7 | 05'21" | 00:39'50" |
8 | 05'17" | 00:45'07" |
9 | 04'57" | 00:50'04" |
10 | 04'33" | 00:54'37" |
11 | 04'31" | 00:59'08" |
12 | 05'15" | 01:04'23" |
13 | 05'09" | 01:09'32" |
14 | 04'50" | 01:14'22" |
14.1 | 13'21" | 01:15'51" |