19.1 km | 02:06:51 | 06:37/km日期: 2014-03-23 07:29 - 地點: 台中大里---霧峰 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2127 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'22" / 05'33" / 05'44" / 05'50" / 05'48" / 06'30" / 06'15" / 14'22" / 05'44" / 06'01" / 06'33" / 06'22" / 05'45" / 06'40" / 05'52" / 06'25" / 05'49" / 06'55" / 06'33" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 19291 / 19291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'33" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 05'48" | 00:29'17" |
6 | 06'30" | 00:35'47" |
7 | 06'15" | 00:42'02" |
8 | 14'22" | 00:56'24" |
9 | 05'44" | 01:02'08" |
10 | 06'01" | 01:08'09" |
11 | 06'33" | 01:14'42" |
12 | 06'22" | 01:21'04" |
13 | 05'45" | 01:26'49" |
14 | 06'40" | 01:33'29" |
15 | 05'52" | 01:39'21" |
16 | 06'25" | 01:45'46" |
17 | 05'49" | 01:51'35" |
18 | 06'55" | 01:58'30" |
19 | 06'33" | 02:05'03" |
19.1 | 12'51" | 02:06'51" |