11.1 km | 01:37:33 | 08:46/km日期: 2018-09-28 20:19 - 平均心率: 126 - 卡路里: 669 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'38" / 06'30" / 06'35" / 06'31" / 08'18" / 06'43" / 11'06" / 11'19" / 12'15" / 06'54" / 11'16" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 08'18" (+01'49") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 11'05" (+04'36") | 1000 / 7000 |
| 8 | | 11'19" (+04'50") | 1000 / 8000 |
| 9 | | 12'15" (+05'46") | 1000 / 9000 |
| 10 | | 06'54" (+00'25") | 1000 / 10000 |
| 11 | | 11'15" (+04'46") | 1000 / 11000 |
| 12 | | 12'49" (+06'20") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.40 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'30" | 00:15'08" |
| 3 | 06'35" | 00:21'43" |
| 4 | 06'31" | 00:28'14" |
| 5 | 08'18" | 00:36'32" |
| 6 | 06'43" | 00:43'15" |
| 7 | 11'06" | 00:54'21" |
| 8 | 11'19" | 01:05'40" |
| 9 | 12'15" | 01:17'55" |
| 10 | 06'54" | 01:24'49" |
| 11 | 11'16" | 01:36'05" |
| 11.1 | 12'45" | 01:37'32" |
展開計圈分析
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