20.1 km | 01:45:00 | 05:14/km日期: 2018-09-28 06:31 - 平均心率: 154 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'55" / 05'18" / 05'24" / 05'13" / 05'08" / 05'11" / 05'08" / 05'10" / 05'16" / 05'10" / 05'05" / 05'04" / 05'00" / 05'03" / 05'17" / 05'18" / 05'07" / 05'13" / 05'20" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'07" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 1000 / 19000 |
| 20 | | 05'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'22") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.14 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'08" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'16" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'04" | 01:03'02" |
| 13 | 05'00" | 01:08'02" |
| 14 | 05'03" | 01:13'05" |
| 15 | 05'17" | 01:18'22" |
| 16 | 05'18" | 01:23'40" |
| 17 | 05'07" | 01:28'47" |
| 18 | 05'13" | 01:34'00" |
| 19 | 05'20" | 01:39'20" |
| 20 | 05'23" | 01:44'43" |
| 20.1 | 05'27" | 01:45'01" |
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