21.3 km | 01:54:22 | 05:22/km日期: 2018-09-28 08:38 - 總爬升: 620 m - 平均心率: 141 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'03" / 04'49" / 04'55" / 05'45" / 05'38" / 05'50" / 05'04" / 05'32" / 05'59" / 05'17" / 07'05" / 04'46" / 05'16" / 04'59" / 04'54" / 05'02" / 06'11" / 05'04" / 05'12" / 05'21" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+01'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+02'20") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 06'10" (+01'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'32") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'04" (+00'19") | 1000 / 21000 |
| 22 | | 05'23" (+00'38") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 259.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 05'45" | 00:20'32" |
| 5 | 05'38" | 00:26'10" |
| 6 | 05'50" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'32" | 00:42'36" |
| 9 | 05'59" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 07'05" | 01:00'57" |
| 12 | 04'46" | 01:05'43" |
| 13 | 05'16" | 01:10'59" |
| 14 | 04'59" | 01:15'58" |
| 15 | 04'54" | 01:20'52" |
| 16 | 05'02" | 01:25'54" |
| 17 | 06'11" | 01:32'05" |
| 18 | 05'04" | 01:37'09" |
| 19 | 05'12" | 01:42'21" |
| 20 | 05'21" | 01:47'42" |
| 21 | 05'05" | 01:52'47" |
| 21.3 | 05'21" | 01:54'16" |
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