37.0 km | 14:44:28 | 23:54/km日期: 2018-09-23 03:31 - 總爬升: 2750 m - 卡路里: 2228 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 15'22" / 27'00" / 16'21" / 18'06" / 31'47" / 25'16" / 24'06" / 15'33" / 19'18" / 31'23" / 46'02" / 35'54" / 22'56" / 25'28" / 23'27" / 37'47" / 23'28" / 36'21" / 47'58" / 16'10" / 26'53" / 33'06" / 18'06" / 15'33" / 18'16" / 21'57" / 22'10" / 26'03" / 25'43" / 26'14" / 20'50" / 17'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" | 1000 / 1000 |
| 2 | | 26'55" (+11'34") | 1000 / 2000 |
| 3 | | 16'25" (+01'04") | 1000 / 3000 |
| 4 | | 18'06" (+02'45") | 1000 / 4000 |
| 5 | | 31'47" (+16'26") | 1000 / 5000 |
| 6 | | 25'15" (+09'54") | 1000 / 6000 |
| 7 | | 24'06" (+08'45") | 1000 / 7000 |
| 8 | | 15'32" (+00'11") | 1000 / 8000 |
| 9 | | 19'17" (+03'56") | 1000 / 9000 |
| 10 | | 31'23" (+16'02") | 1000 / 10000 |
| 11 | | 46'00" (+30'39") | 1000 / 11000 |
| 12 | | 35'54" (+20'33") | 1000 / 12000 |
| 13 | | 22'55" (+07'34") | 1000 / 13000 |
| 14 | | 25'27" (+10'06") | 1000 / 14000 |
| 15 | | 23'25" (+08'04") | 1000 / 15000 |
| 16 | | 37'48" (+22'27") | 1000 / 16000 |
| 17 | | 23'24" (+08'03") | 1000 / 17000 |
| 18 | | 36'24" (+21'03") | 1000 / 18000 |
| 19 | | 47'57" (+32'36") | 1000 / 19000 |
| 20 | | 16'09" (+00'48") | 1000 / 20000 |
| 21 | | 26'53" (+11'32") | 1000 / 21000 |
| 22 | | 31'43" (+16'22") | 1000 / 22000 |
| 23 | | 19'28" (+04'07") | 1000 / 23000 |
| 24 | | 15'33" (+00'12") | 1000 / 24000 |
| 25 | | 18'12" (+02'51") | 1000 / 25000 |
| 26 | | 22'00" (+06'39") | 1000 / 26000 |
| 27 | | 22'09" (+06'48") | 1000 / 27000 |
| 28 | | 26'02" (+10'41") | 1000 / 28000 |
| 29 | | 25'39" (+10'18") | 1000 / 29000 |
| 30 | | 26'18" (+10'57") | 1000 / 30000 |
| 31 | | 20'50" (+05'29") | 1000 / 31000 |
| 32 | | 17'17" (+01'56") | 1000 / 32000 |
| 33 | | 23'54" (+08'33") | 485 / 32485 |
9月累積里程 :
238.72 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 27'00" | 00:42'22" |
| 3 | 16'21" | 00:58'43" |
| 4 | 18'06" | 01:16'49" |
| 5 | 31'47" | 01:48'36" |
| 6 | 25'16" | 02:13'52" |
| 7 | 24'06" | 02:37'58" |
| 8 | 15'33" | 02:53'31" |
| 9 | 19'18" | 03:12'49" |
| 10 | 31'23" | 03:44'12" |
| 11 | 46'02" | 04:30'14" |
| 12 | 35'54" | 05:06'08" |
| 13 | 22'56" | 05:29'04" |
| 14 | 25'28" | 05:54'32" |
| 15 | 23'27" | 06:17'59" |
| 16 | 37'47" | 06:55'46" |
| 17 | 23'28" | 07:19'14" |
| 18 | 36'21" | 07:55'35" |
| 19 | 47'58" | 08:43'33" |
| 20 | 16'10" | 08:59'43" |
| 21 | 26'53" | 09:26'36" |
| 22 | 33'06" | 09:59'42" |
| 23 | 18'06" | 10:17'48" |
| 24 | 15'33" | 10:33'21" |
| 25 | 18'16" | 10:51'37" |
| 26 | 21'57" | 11:13'34" |
| 27 | 22'10" | 11:35'44" |
| 28 | 26'03" | 12:01'47" |
| 29 | 25'43" | 12:27'30" |
| 30 | 26'14" | 12:53'44" |
| 31 | 20'50" | 13:14'34" |
| 32 | 17'18" | 13:31'52" |
| 32.5 | 23'55" | 13:43'29" |
留言 
展開計圈分析
