10.1 km | 00:42:10 | 04:11/km日期: 2014-03-25 17:45 - 卡路里: 516 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'07" / 04'15" / 04'11" / 04'12" / 04'09" / 04'11" / 03'55" / 03'49" / 04'16" / 03'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'16") | 1017 / 1017 |
| 2 | | 04'14" (+00'25") | 1010 / 2028 |
| 3 | | 04'11" (+00'22") | 1004 / 3032 |
| 4 | | 04'10" (+00'21") | 997 / 4029 |
| 5 | | 04'07" (+00'18") | 1002 / 5032 |
| 6 | | 04'13" (+00'24") | 1009 / 6042 |
| 7 | | 03'53" (+00'04") | 1001 / 7043 |
| 8 | | 03'49" | 1007 / 8050 |
| 9 | | 04'15" (+00'26") | 987 / 9038 |
| 10 | | 03'52" (+00'03") | 1008 / 10047 |
3月累積里程 : 242.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'15" | 00:09'22" |
| 3 | 04'11" | 00:13'33" |
| 4 | 04'12" | 00:17'45" |
| 5 | 04'09" | 00:21'54" |
| 6 | 04'11" | 00:26'05" |
| 7 | 03'55" | 00:30'00" |
| 8 | 03'49" | 00:33'49" |
| 9 | 04'16" | 00:38'05" |
| 10 | 03'53" | 00:41'58" |
| 10.1 | 03'16" | 00:42'10" |
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