11.0 km | 01:09:02 | 06:16/km日期: 2018-09-24 16:16 - 總爬升: 248 m - 卡路里: 590 Cal - 平均步頻: 176
Pace: 04'56" / 05'07" / 06'05" / 06'35" / 05'58" / 06'21" / 07'26" / 06'19" / 06'58" / 05'56" / 06'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+01'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 07'25" (+02'19") | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+01'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'48") | 1000 / 11000 |
| 12 | | 08'08" (+03'02") | 14 / 11014 |
9月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 06'05" | 00:16'08" |
| 4 | 06'35" | 00:22'43" |
| 5 | 05'58" | 00:28'41" |
| 6 | 06'21" | 00:35'02" |
| 7 | 07'26" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 9 | 06'58" | 00:55'45" |
| 10 | 05'56" | 01:01'41" |
| 11 | 06'54" | 01:08'35" |
| 11.0 | 07'47" | 01:08'42" |
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