12.0 km | 01:01:44 | 05:08/km日期: 2018-09-26 05:44 - 平均心率: 115 - 卡路里: 462 Cal - 平均步頻: 188
Pace: 05'31" / 05'18" / 06'37" / 05'36" / 05'06" / 05'04" / 06'09" / 04'50" / 04'42" / 05'09" / 04'53" / 04'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 07'52" (+03'10") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 06'37" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'06" | 00:28'08" |
| 6 | 05'04" | 00:33'12" |
| 7 | 06'09" | 00:39'21" |
| 8 | 04'50" | 00:44'11" |
| 9 | 04'42" | 00:48'53" |
| 10 | 05'09" | 00:54'02" |
| 11 | 04'53" | 00:58'55" |
| 12 | 04'59" | 01:03'54" |
| 12.0 | 08'23" | 01:04'05" |
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