11.5 km | 01:13:02 | 06:21/km日期: 2014-03-25 16:53 - 地點: 大稻埕 - 平均心率: 85 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'23" / 06'38" / 06'12" / 06'41" / 06'41" / 06'26" / 06'45" / 9773'47" / 06'11" / 05'58" / 06'12" / 06'23" / 06'22" / 06'41" / 06'29" / 06'22" / 06'28" / 06'19" / 12'15" /
基本訓練
DEEN -- Brand New Wing
DEEN -- Celebrate
DEEN -- The Day ~Bokura ha Owaranai~
DEEN -- Diamonds ~Kizuna~
梁文音 -- Dry Your Eyes
DEEN -- Eien no Ashita (Ballad Version)
郭靜 -- Encore LaLa
DEEN -- Graduation
蕭敬騰 -- Green Door
DEEN -- Hello,my friend
DEEN -- Hitomi Sorasanaide
DEEN -- I Wish
DEEN -- i...
Mr. Scruff -- Kalimba
DEEN -- Konomama Kimi Dake wo Ubaisaritai
傷勢全癒的自主跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 67.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'41" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'26" | 00:39'01" |
| 7 | 06'45" | 00:45'46" |
| 8 | 9773'47" | 163:39'33" |
| 9 | 06'11" | 163:45'44" |
| 10 | 05'58" | 163:51'42" |
| 11 | 06'12" | 163:57'54" |
| 12 | 06'23" | 164:04'17" |
| 13 | 06'22" | 164:10'39" |
| 14 | 06'41" | 164:17'20" |
| 15 | 06'29" | 164:23'49" |
| 16 | 06'22" | 164:30'11" |
| 17 | 06'28" | 164:36'39" |
| 18 | 06'19" | 164:42'58" |
| 18.9 | 06'26" | 164:49'00" |
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