20.4 km | 02:22:28 | 06:59/km日期: 2018-09-23 08:11 - 總爬升: 2071 m - 地點: 十字關←→三元宮 - 卡路里: 1139 Cal - 總步數: 22946 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'31" / 07'24" / 08'16" / 08'48" / 07'02" / 09'15" / 07'12" / 05'58" / 06'01" / 07'34" / 07'42" / 06'46" / 06'24" / 06'25" / 06'08" / 06'18" / 06'39" / 06'06" / 06'03" / 06'15" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'34") | 1144 / 1144 | 167 / 92 |
| 2 | | 06'05" (+00'14") | 1006 / 2150 | 163 / 100 |
| 3 | | 08'37" (+02'46") | 1004 / 3155 | 159 / 72 |
| 4 | | 08'19" (+02'28") | 1004 / 4160 | 153 / 78 |
| 5 | | 06'47" (+00'56") | 1010 / 5170 | 158 / 92 |
| 6 | | 09'46" (+03'55") | 1001 / 6172 | 140 / 72 |
| 7 | | 06'52" (+01'01") | 1007 / 7179 | 162 / 89 |
| 8 | | 06'23" (+00'32") | 1006 / 8185 | 163 / 95 |
| 9 | | 06'18" (+00'27") | 1004 / 9190 | 164 / 96 |
| 10 | | 08'19" (+02'28") | 1004 / 10195 | 158 / 75 |
| 11 | | 07'24" (+01'33") | 1005 / 11201 | 160 / 84 |
| 12 | | 06'15" (+00'24") | 1000 / 12201 | 165 / 96 |
| 13 | | 06'25" (+00'34") | 1001 / 13203 | 165 / 93 |
| 14 | | 06'26" (+00'35") | 1003 / 14206 | 165 / 93 |
| 15 | | 06'20" (+00'29") | 1010 / 15217 | 165 / 95 |
| 16 | | 06'23" (+00'32") | 1002 / 16219 | 161 / 96 |
| 17 | | 06'16" (+00'25") | 1008 / 17228 | 164 / 96 |
| 18 | | 06'08" (+00'17") | 1003 / 18231 | 167 / 97 |
| 19 | | 05'51" | 1008 / 19239 | 167 / 102 |
| 20 | | 06'37" (+00'46") | 1009 / 20248 | 164 / 91 |
| 21 | | 06'50" (+00'59") | 375 / 20623 | 160 / 90 |
9月累積里程 :
166.80 km 
美津濃 J1GC180405 累積 :
7348.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'24" | 00:11'55" |
| 3 | 08'16" | 00:20'11" |
| 4 | 08'48" | 00:28'59" |
| 5 | 07'02" | 00:36'01" |
| 6 | 09'15" | 00:45'16" |
| 7 | 07'12" | 00:52'28" |
| 8 | 05'58" | 00:58'26" |
| 9 | 06'01" | 01:04'27" |
| 10 | 07'34" | 01:12'01" |
| 11 | 07'42" | 01:19'43" |
| 12 | 06'46" | 01:26'29" |
| 13 | 06'24" | 01:32'53" |
| 14 | 06'25" | 01:39'18" |
| 15 | 06'08" | 01:45'26" |
| 16 | 06'18" | 01:51'44" |
| 17 | 06'39" | 01:58'23" |
| 18 | 06'06" | 02:04'29" |
| 19 | 06'03" | 02:10'32" |
| 20 | 06'15" | 02:16'47" |
| 20.4 | 15'09" | 02:22'28" |
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