56.5 km | 05:57:45 | 06:20/km日期: 2018-09-22 16:00 - 平均心率: 154 - 卡路里: 3074 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'18" / 05'04" / 05'11" / 05'15" / 05'16" / 05'40" / 05'10" / 05'40" / 05'04" / 06'00" / 05'22" / 05'14" / 05'11" / 05'13" / 05'22" / 05'15" / 05'03" / 06'05" / 05'17" / 05'21" / 05'00" / 05'13" / 05'36" / 05'08" / 05'12" / 05'34" / 05'18" / 05'58" / 05'17" / 05'07" / 05'58" / 05'57" / 05'34" / 05'55" / 06'31" / 05'59" / 05'51" / 07'09" / 10'25" / 09'02" / 09'25" / 07'38" / 06'54" / 10'17" / 08'23" / 14'17" / 07'52" / 06'18" / 06'02" / 08'24" / 05'58" / 09'03" / 07'10" / 06'12" / 07'00" / 05'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 06'05" (+01'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'12" (+00'13") | 1000 / 22000 |
| 23 | | 05'36" (+00'37") | 1000 / 23000 |
| 24 | | 05'07" (+00'08") | 1000 / 24000 |
| 25 | | 05'12" (+00'13") | 1000 / 25000 |
| 26 | | 05'33" (+00'34") | 1000 / 26000 |
| 27 | | 05'17" (+00'18") | 1000 / 27000 |
| 28 | | 05'58" (+00'59") | 1000 / 28000 |
| 29 | | 05'16" (+00'17") | 1000 / 29000 |
| 30 | | 05'07" (+00'08") | 1000 / 30000 |
| 31 | | 05'57" (+00'58") | 1000 / 31000 |
| 32 | | 05'57" (+00'58") | 1000 / 32000 |
| 33 | | 05'34" (+00'35") | 1000 / 33000 |
| 34 | | 05'54" (+00'55") | 1000 / 34000 |
| 35 | | 06'31" (+01'32") | 1000 / 35000 |
| 36 | | 05'59" (+01'00") | 1000 / 36000 |
| 37 | | 05'51" (+00'52") | 1000 / 37000 |
| 38 | | 07'08" (+02'09") | 1000 / 38000 |
| 39 | | 10'24" (+05'25") | 1000 / 39000 |
| 40 | | 09'02" (+04'03") | 1000 / 40000 |
| 41 | | 09'24" (+04'25") | 1000 / 41000 |
| 42 | | 07'38" (+02'39") | 1000 / 42000 |
| 43 | | 06'53" (+01'54") | 1000 / 43000 |
| 44 | | 10'17" (+05'18") | 1000 / 44000 |
| 45 | | 08'22" (+03'23") | 1000 / 45000 |
| 46 | | 14'16" (+09'17") | 1000 / 46000 |
| 47 | | 07'51" (+02'52") | 1000 / 47000 |
| 48 | | 06'19" (+01'20") | 1000 / 48000 |
| 49 | | 06'01" (+01'02") | 1000 / 49000 |
| 50 | | 08'24" (+03'25") | 1000 / 50000 |
| 51 | | 05'57" (+00'58") | 1000 / 51000 |
| 52 | | 09'03" (+04'04") | 1000 / 52000 |
| 53 | | 07'09" (+02'10") | 1000 / 53000 |
| 54 | | 06'11" (+01'12") | 1000 / 54000 |
| 55 | | 07'00" (+02'01") | 1000 / 55000 |
| 56 | | 05'57" (+00'58") | 1000 / 56000 |
| 57 | | 04'44" | 457 / 56457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'40" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'40" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 06'00" | 00:53'38" |
| 11 | 05'22" | 00:59'00" |
| 12 | 05'14" | 01:04'14" |
| 13 | 05'11" | 01:09'25" |
| 14 | 05'13" | 01:14'38" |
| 15 | 05'22" | 01:20'00" |
| 16 | 05'15" | 01:25'15" |
| 17 | 05'03" | 01:30'18" |
| 18 | 06'05" | 01:36'23" |
| 19 | 05'17" | 01:41'40" |
| 20 | 05'21" | 01:47'01" |
| 21 | 05'00" | 01:52'01" |
| 22 | 05'13" | 01:57'14" |
| 23 | 05'36" | 02:02'50" |
| 24 | 05'08" | 02:07'58" |
| 25 | 05'12" | 02:13'10" |
| 26 | 05'34" | 02:18'44" |
| 27 | 05'18" | 02:24'02" |
| 28 | 05'58" | 02:30'00" |
| 29 | 05'17" | 02:35'17" |
| 30 | 05'07" | 02:40'24" |
| 31 | 05'58" | 02:46'22" |
| 32 | 05'57" | 02:52'19" |
| 33 | 05'34" | 02:57'53" |
| 34 | 05'55" | 03:03'48" |
| 35 | 06'31" | 03:10'19" |
| 36 | 05'59" | 03:16'18" |
| 37 | 05'51" | 03:22'09" |
| 38 | 07'09" | 03:29'18" |
| 39 | 10'25" | 03:39'43" |
| 40 | 09'02" | 03:48'45" |
| 41 | 09'25" | 03:58'10" |
| 42 | 07'38" | 04:05'48" |
| 43 | 06'54" | 04:12'42" |
| 44 | 10'17" | 04:22'59" |
| 45 | 08'23" | 04:31'22" |
| 46 | 14'17" | 04:45'39" |
| 47 | 07'52" | 04:53'31" |
| 48 | 06'18" | 04:59'49" |
| 49 | 06'02" | 05:05'51" |
| 50 | 08'24" | 05:14'15" |
| 51 | 05'58" | 05:20'13" |
| 52 | 09'03" | 05:29'16" |
| 53 | 07'10" | 05:36'26" |
| 54 | 06'12" | 05:42'38" |
| 55 | 07'00" | 05:49'38" |
| 56 | 05'58" | 05:55'36" |
| 56.5 | 04'44" | 05:57'46" |
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