17.6 km | 02:40:03 | 09:06/km日期: 2018-09-22 15:15 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 1101 Cal - 平均步頻: 158
Pace: 08'08" / 06'52" / 06'45" / 06'20" / 08'25" / 07'02" / 06'54" / 06'32" / 14'03" / 15'55" / 07'12" / 09'47" / 07'29" / 13'29" / 09'29" / 09'14" / 08'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 1609 / 1609 |
| 2 | | 06'40" (+00'03") | 1609 / 3218 |
| 3 | | 07'40" (+01'03") | 1609 / 4828 |
| 4 | | 07'01" (+00'24") | 1609 / 6437 |
| 5 | | 06'37" | 1609 / 8046 |
| 6 | | 16'04" (+09'27") | 1609 / 9656 |
| 7 | | 07'57" (+01'20") | 1609 / 11265 |
| 8 | | 08'32" (+01'55") | 1609 / 12874 |
| 9 | | 11'19" (+04'42") | 1609 / 14484 |
| 10 | | 10'00" (+03'23") | 1609 / 16093 |
| 11 | | 10'46" (+04'09") | 1484 / 17577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'52" | 00:15'00" |
| 3 | 06'45" | 00:21'45" |
| 4 | 06'20" | 00:28'05" |
| 5 | 08'25" | 00:36'30" |
| 6 | 07'02" | 00:43'32" |
| 7 | 06'54" | 00:50'26" |
| 8 | 06'32" | 00:56'58" |
| 9 | 14'03" | 01:11'01" |
| 10 | 15'55" | 01:26'56" |
| 11 | 07'12" | 01:34'08" |
| 12 | 09'47" | 01:43'55" |
| 13 | 07'29" | 01:51'24" |
| 14 | 13'29" | 02:04'53" |
| 15 | 09'29" | 02:14'22" |
| 16 | 09'14" | 02:23'36" |
| 17 | 08'45" | 02:32'21" |
| 17.6 | 13'19" | 02:40'03" |
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