42.2 km | 05:29:41 | 07:48/km日期: 2018-09-16 13:25 - 平均心率: 153 - 卡路里: 2279 Cal - 總步數: 57344 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'59" / 07'17" / 07'32" / 07'23" / 07'28" / 07'18" / 07'24" / 07'24" / 07'16" / 08'57" / 12'22" / 07'55" / 09'50" / 07'34" / 07'38" / 06'57" / 08'52" / 06'37" / 06'48" / 07'11" / 06'36" / 06'56" / 06'54" / 06'49" / 06'58" / 08'58" / 10'46" / 07'07" / 08'13" / 07'25" / 07'12" / 09'10" / 07'03" / 07'15" / 09'00" / 07'19" / 07'52" / 08'09" / 10'00" / 07'12" / 07'06" / 07'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'29") | 5001 / 5001 | 170 / 80 |
| 2 | | 07'40" (+00'50") | 5001 / 10002 | 173 / 75 |
| 3 | | 09'03" (+02'13") | 5010 / 15012 | 173 / 63 |
| 4 | | 07'16" (+00'26") | 5010 / 20022 | 169 / 81 |
| 5 | | 06'50" | 5000 / 25023 | 172 / 84 |
| 6 | | 08'29" (+01'39") | 5007 / 30030 | 175 / 66 |
| 7 | | 07'56" (+01'06") | 5008 / 35038 | 181 / 69 |
| 8 | | 08'05" (+01'15") | 5006 / 40044 | 174 / 70 |
| 9 | | 07'09" (+00'19") | 2206 / 42251 | 172 / 81 |
自虐盃～全程馬拉松
補給：10k=寶礦力水得x2+水x1
16k小董哥私補FIN
20～25k小董哥陪跑
26k咖啡+蠻牛+水
39k蠻牛+水得+水
這補給我給100分，但是還是跑的快升天😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 184.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 07'32" | 00:21'48" |
| 4 | 07'23" | 00:29'11" |
| 5 | 07'28" | 00:36'39" |
| 6 | 07'18" | 00:43'57" |
| 7 | 07'24" | 00:51'21" |
| 8 | 07'24" | 00:58'45" |
| 9 | 07'16" | 01:06'01" |
| 10 | 08'57" | 01:14'58" |
| 11 | 12'22" | 01:27'20" |
| 12 | 07'55" | 01:35'15" |
| 13 | 09'50" | 01:45'05" |
| 14 | 07'34" | 01:52'39" |
| 15 | 07'38" | 02:00'17" |
| 16 | 06'57" | 02:07'14" |
| 17 | 08'52" | 02:16'06" |
| 18 | 06'37" | 02:22'43" |
| 19 | 06'48" | 02:29'31" |
| 20 | 07'11" | 02:36'42" |
| 21 | 06'36" | 02:43'18" |
| 22 | 06'56" | 02:50'14" |
| 23 | 06'54" | 02:57'08" |
| 24 | 06'49" | 03:03'57" |
| 25 | 06'58" | 03:10'55" |
| 26 | 08'58" | 03:19'53" |
| 27 | 10'46" | 03:30'39" |
| 28 | 07'07" | 03:37'46" |
| 29 | 08'13" | 03:45'59" |
| 30 | 07'25" | 03:53'24" |
| 31 | 07'12" | 04:00'36" |
| 32 | 09'10" | 04:09'46" |
| 33 | 07'03" | 04:16'49" |
| 34 | 07'15" | 04:24'04" |
| 35 | 09'00" | 04:33'04" |
| 36 | 07'19" | 04:40'23" |
| 37 | 07'52" | 04:48'15" |
| 38 | 08'09" | 04:56'24" |
| 39 | 10'00" | 05:06'24" |
| 40 | 07'12" | 05:13'36" |
| 41 | 07'06" | 05:20'42" |
| 42 | 07'09" | 05:27'51" |
| 42.2 | 08'52" | 05:29'41" |
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