6.3 km | 00:46:10 | 07:22/km日期: 2018-09-20 20:01 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'16" / 07'04" / 07'24" / 07'17" / 08'46" / 07'34" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'47") | 400 / 400 |
2 | | 43'41" (+40'25") | 38 / 438 |
3 | | 04'02" (+00'46") | 400 / 838 |
4 | | 40'40" (+37'24") | 44 / 883 |
5 | | 03'53" (+00'37") | 400 / 1283 |
6 | | 32'00" (+28'44") | 57 / 1340 |
7 | | 03'51" (+00'35") | 400 / 1740 |
8 | | 29'18" (+26'02") | 62 / 1803 |
9 | | 03'48" (+00'32") | 400 / 2203 |
10 | | 38'32" (+35'16") | 49 / 2252 |
11 | | 03'49" (+00'33") | 400 / 2652 |
12 | | 42'29" (+39'13") | 48 / 2701 |
13 | | 03'45" (+00'29") | 400 / 3101 |
14 | | 42'45" (+39'29") | 47 / 3149 |
15 | | 03'49" (+00'33") | 400 / 3549 |
16 | | 30'57" (+27'41") | 63 / 3612 |
17 | | 03'38" (+00'22") | 400 / 4012 |
18 | | 35'19" (+32'03") | 54 / 4066 |
19 | | 03'42" (+00'26") | 400 / 4466 |
20 | | 39'28" (+36'12") | 48 / 4514 |
21 | | 03'38" (+00'22") | 400 / 4914 |
22 | | 44'25" (+41'09") | 40 / 4955 |
23 | | 03'36" (+00'20") | 400 / 5355 |
24 | | 43'31" (+40'15") | 43 / 5399 |
25 | | 03'32" (+00'16") | 400 / 5799 |
26 | | 01:01'43" (+58'27") | 37 / 5836 |
27 | | 03'16" | 400 / 6236 |
28 | | 05'43" (+02'27") | 29 / 6266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'04" | 00:14'20" |
3 | 07'24" | 00:21'44" |
4 | 07'17" | 00:29'01" |
5 | 08'46" | 00:37'47" |
6 | 07'34" | 00:45'21" |
6.3 | 03'07" | 00:46'11" |