6.7 km | 00:45:09 | 06:42/km日期: 2014-03-18 19:35 - 平均心率: 21 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'09" / 06'06" / 07'59" / 06'04" / 08'46" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 398 / 398 |
| 2 | | 26'25" (+22'27") | 36 / 435 |
| 3 | | 04'53" (+00'55") | 391 / 826 |
| 4 | | 19'30" (+15'32") | 46 / 872 |
| 5 | | 04'46" (+00'48") | 395 / 1267 |
| 6 | | 22'47" (+18'49") | 50 / 1318 |
| 7 | | 04'21" (+00'23") | 393 / 1711 |
| 8 | | 19'20" (+15'22") | 59 / 1771 |
| 9 | | 04'26" (+00'28") | 409 / 2181 |
| 10 | | 31'11" (+27'13") | 90 / 2271 |
| 11 | | 04'50" (+00'52") | 399 / 2671 |
| 12 | | 30'51" (+26'53") | 33 / 2705 |
| 13 | | 04'28" (+00'30") | 402 / 3107 |
| 14 | | 22'41" (+18'43") | 45 / 3153 |
| 15 | | 04'09" (+00'11") | 400 / 3553 |
| 16 | | 21'39" (+17'41") | 46 / 3600 |
| 17 | | 04'44" (+00'46") | 400 / 4000 |
| 18 | | 17'26" (+13'28") | 51 / 4052 |
| 19 | | 04'24" (+00'26") | 397 / 4449 |
| 20 | | 27'42" (+23'44") | 87 / 4536 |
| 21 | | 06'14" (+02'16") | 392 / 4929 |
| 22 | | 22'53" (+18'55") | 40 / 4970 |
| 23 | | 04'35" (+00'37") | 410 / 5380 |
| 24 | | 25'53" (+21'55") | 38 / 5419 |
| 25 | | 04'33" (+00'35") | 398 / 5818 |
| 26 | | 18'19" (+14'21") | 46 / 5864 |
| 27 | | 04'44" (+00'46") | 396 / 6261 |
| 28 | | 18'13" (+14'15") | 53 / 6314 |
| 29 | | 04'31" (+00'33") | 393 / 6707 |
| 30 | | 05'36" (+01'38") | 14 / 6722 |
| 31 | | 26'22" (+22'24") | 5 / 6727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 07'59" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 08'46" | 00:35'04" |
| 6 | 05'55" | 00:40'59" |
| 6.7 | 05'43" | 00:45'09" |
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