21.5 km | 02:15:47 | 06:18/km日期: 2014-03-24 07:33 - 地點: 舊鐵道 - 天氣: 晴 - 卡路里: 1375 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'49" / 07'04" / 06'40" / 06'17" / 06'15" / 06'08" / 06'02" / 06'25" / 06'44" / 06'04" / 06'12" / 06'13" / 06'13" / 06'05" / 06'07" / 06'26" / 05'39" / 06'08" / 05'52" / 06'10" / 08'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1004 / 1004 |
| 2 | | 07'03" (+01'14") | 1009 / 2014 |
| 3 | | 06'40" (+00'51") | 1004 / 3018 |
| 4 | | 06'16" (+00'27") | 1002 / 4020 |
| 5 | | 06'14" (+00'25") | 1001 / 5021 |
| 6 | | 06'08" (+00'19") | 1004 / 6026 |
| 7 | | 06'00" (+00'11") | 1011 / 7037 |
| 8 | | 06'27" (+00'38") | 1002 / 8040 |
| 9 | | 06'44" (+00'55") | 1007 / 9047 |
| 10 | | 06'04" (+00'15") | 1009 / 10057 |
| 11 | | 06'12" (+00'23") | 998 / 11055 |
| 12 | | 06'10" (+00'21") | 1005 / 12061 |
| 13 | | 06'13" (+00'24") | 1001 / 13062 |
| 14 | | 06'06" (+00'17") | 1008 / 14071 |
| 15 | | 06'05" (+00'16") | 998 / 15070 |
| 16 | | 06'02" (+00'13") | 1012 / 16082 |
| 17 | | 06'00" (+00'11") | 1006 / 17088 |
| 18 | | 06'09" (+00'20") | 1005 / 18094 |
| 19 | | 05'49" | 1004 / 19098 |
| 20 | | 06'13" (+00'24") | 995 / 20093 |
| 21 | | 07'57" (+02'08") | 1018 / 21112 |
3月累積里程 :
206.65 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 06'15" | 00:33'05" |
| 6 | 06'08" | 00:39'13" |
| 7 | 06'02" | 00:45'15" |
| 8 | 06'25" | 00:51'40" |
| 9 | 06'44" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 11 | 06'12" | 01:10'40" |
| 12 | 06'13" | 01:16'53" |
| 13 | 06'13" | 01:23'06" |
| 14 | 06'05" | 01:29'11" |
| 15 | 06'07" | 01:35'18" |
| 16 | 06'26" | 01:41'44" |
| 17 | 05'39" | 01:47'23" |
| 18 | 06'08" | 01:53'31" |
| 19 | 05'52" | 01:59'23" |
| 20 | 06'10" | 02:05'33" |
| 21 | 08'02" | 02:13'35" |
| 21.5 | 04'18" | 02:15'47" |
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