10.0 km | 01:05:41 | 06:32/km日期: 2018-09-17 19:02 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'30" / 06'17" / 06'13" / 06'20" / 06'30" / 06'32" / 06'51" / 06'43" / 06'43" / 07'46" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'30" (+00'17") | 1000 / 5000 |
6 | | 06'32" (+00'19") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+00'29") | 1000 / 8000 |
9 | | 06'43" (+00'30") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 07'01" (+00'48") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
305.86 km New Balance Vazee Rush v2 累積 :
388.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'13" | 00:19'00" |
4 | 06'20" | 00:25'20" |
5 | 06'30" | 00:31'50" |
6 | 06'32" | 00:38'22" |
7 | 06'51" | 00:45'13" |
8 | 06'43" | 00:51'56" |
9 | 06'43" | 00:58'39" |
10 | 07'46" | 01:06'25" |
10.0 | 07'02" | 01:06'36" |