8.1 km | 00:42:25 | 05:15/km日期: 2014-03-15 11:27 - 地點: 北大田徑場8K - 卡路里: 435 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'13" / 04'58" / 04'58" / 08'06" / 05'33" / 05'27" / 05'19" / 05'21" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'15") | 1000 / 1000 |
2 | | 04'58" (+00'01") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'17" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'35") | 1000 / 5000 |
6 | | 05'27" (+00'30") | 1000 / 6000 |
7 | | 05'19" (+00'22") | 1000 / 7000 |
8 | | 05'20" (+00'23") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 58 / 8058 |
3月累積里程 :
289.96 km ASICS GEL-CUMULUS-15 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 04'58" | 00:15'09" |
4 | 08'06" | 00:23'15" |
5 | 05'33" | 00:28'48" |
6 | 05'27" | 00:34'15" |
7 | 05'19" | 00:39'34" |
8 | 05'21" | 00:44'55" |
8.1 | 03'41" | 00:45'08" |