1.5 km + 40.0 km + 10.0 km | 03:13:22| 官方成績 |
| 日期 | 2018-09-09 |
| 成績 | 03:13:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-09-09 06:31 - 地點: 馬沙溝 - 天氣: 烤肉 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'14" (+20'27") | 200 / 200 |
| 2 | | 09'36" (+07'49") | 200 / 400 |
| 3 | | 25'52" (+24'05") | 200 / 600 |
| 4 | | 17'50" (+16'03") | 200 / 800 |
| 5 | | 36'15" (+34'28") | 200 / 1000 |
| 6 | | 11'42" (+09'55") | 200 / 1200 |
| 7 | | 01:26'48" (+25'01") | 200 / 1400 |
| 8 | | 01'58" (+00'11") | 200 / 1599 |
| 9 | | 06'02" (+04'15") | 73 / 1673 |
| 10 | | 11'08" (+09'21") | 780 / 2454 |
| 11 | | 01'48" (+00'01") | 10000 / 12454 |
| 12 | | 01'52" (+00'05") | 10000 / 22454 |
| 13 | | 01'47" | 10000 / 32454 |
| 14 | | 01'56" (+00'09") | 9064 / 41518 |
| 15 | | 13'45" (+11'58") | 313 / 41832 |
| 16 | | 06'02" (+04'15") | 1000 / 42832 |
| 17 | | 06'01" (+04'14") | 1000 / 43832 |
| 18 | | 06'34" (+04'47") | 1000 / 44832 |
| 19 | | 06'14" (+04'27") | 1000 / 45832 |
| 20 | | 06'44" (+04'57") | 1000 / 46832 |
| 21 | | 06'15" (+04'28") | 1000 / 47832 |
| 22 | | 06'18" (+04'31") | 1000 / 48832 |
| 23 | | 06'49" (+05'02") | 1000 / 49832 |
| 24 | | 06'28" (+04'41") | 1000 / 50832 |
| 25 | | 05'43" (+03'56") | 1000 / 51832 |
賽前宣言: 第一次參加口碑不錯的馬沙溝
賽後評分: 原本以為會有上61快速道路飆一下，沒想到今年沒有……
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
50.18 km 
MIZUNO WAVE RIDER 21 累積 :
3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'22" | 00:22'22" |
| 2 | 25'59" | 00:48'21" |
| 3 | 04'25" | 00:52'46" |
| 4 | 01'50" | 00:54'36" |
| 5 | 01'30" | 00:56'06" |
| 6 | 01'42" | 00:57'48" |
| 7 | 01'36" | 00:59'24" |
| 8 | 01'30" | 01:00'54" |
| 9 | 01'51" | 01:02'45" |
| 10 | 01'56" | 01:04'41" |
| 11 | 01'58" | 01:06'39" |
| 12 | 02'09" | 01:08'48" |
| 13 | 02'07" | 01:10'55" |
| 14 | 02'02" | 01:12'57" |
| 15 | 01'51" | 01:14'48" |
| 16 | 01'54" | 01:16'42" |
| 17 | 01'41" | 01:18'23" |
| 18 | 01'40" | 01:20'03" |
| 19 | 01'39" | 01:21'42" |
| 20 | 02'06" | 01:23'48" |
| 21 | 01'46" | 01:25'34" |
| 22 | 02'05" | 01:27'39" |
| 23 | 01'38" | 01:29'17" |
| 24 | 01'35" | 01:30'52" |
| 25 | 01'41" | 01:32'33" |
| 26 | 01'30" | 01:34'03" |
| 27 | 01'35" | 01:35'38" |
| 28 | 01'47" | 01:37'25" |
| 29 | 01'56" | 01:39'21" |
| 30 | 01'58" | 01:41'19" |
| 31 | 02'08" | 01:43'27" |
| 32 | 02'02" | 01:45'29" |
| 33 | 01'55" | 01:47'24" |
| 34 | 01'49" | 01:49'13" |
| 35 | 01'38" | 01:50'51" |
| 36 | 01'43" | 01:52'34" |
| 37 | 01'42" | 01:54'16" |
| 38 | 01'50" | 01:56'06" |
| 39 | 02'07" | 01:58'13" |
| 40 | 02'06" | 02:00'19" |
| 41 | 01'59" | 02:02'18" |
| 42 | 06'57" | 02:09'15" |
| 43 | 06'00" | 02:15'15" |
| 44 | 06'32" | 02:21'47" |
| 45 | 06'16" | 02:28'03" |
| 46 | 06'08" | 02:34'11" |
| 47 | 06'40" | 02:40'51" |
| 48 | 06'34" | 02:47'25" |
| 49 | 06'09" | 02:53'34" |
| 50 | 06'48" | 03:00'22" |
| 51 | 06'20" | 03:06'42" |
| 52 | 05'53" | 03:12'35" |
| 52.2 | 04'02" | 03:13'22" |
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