29.4 km | 05:14:55 | 10:43/km日期: 2018-08-05 11:05 - 總爬升: 259 m - 平均心率: 96 - 卡路里: 995 Cal - 平均步頻: 116 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'24" / 07'00" / 05'28" / 21'31" / 06'21" / 06'57" / 05'58" / 12'50" / 42'29" / 06'28" / 07'22" / 44'34" / 11'36" / 10'13" / 05'25" / 14'31" / 06'43" / 22'19" / 19'03" / 04'45" / 06'37" / 07'01" / 03'04" / 05'01" / 04'45" / 04'41" / 04'01" / 05'04" / 04'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'24") | 1000 / 1000 |
| 2 | | 07'00" (+03'47") | 1000 / 2000 |
| 3 | | 05'28" (+02'15") | 1000 / 3000 |
| 4 | | 21'29" (+18'16") | 1000 / 4000 |
| 5 | | 06'21" (+03'08") | 1000 / 5000 |
| 6 | | 06'57" (+03'44") | 1000 / 6000 |
| 7 | | 05'57" (+02'44") | 1000 / 7000 |
| 8 | | 12'50" (+09'37") | 1000 / 8000 |
| 9 | | 01:05'41" (+02'28") | 535 / 8535 |
| 10 | | 12'00" (+08'47") | 1000 / 9535 |
| 11 | | 04'28" (+01'15") | 1000 / 10535 |
| 12 | | 23'02" (+19'49") | 1000 / 11535 |
| 13 | | 29'28" (+26'15") | 1000 / 12535 |
| 14 | | 14'27" (+11'14") | 1000 / 13535 |
| 15 | | 06'45" (+03'32") | 1000 / 14535 |
| 16 | | 08'05" (+04'52") | 1000 / 15535 |
| 17 | | 13'15" (+10'02") | 1000 / 16535 |
| 18 | | 07'30" (+04'17") | 1000 / 17535 |
| 19 | | 33'11" (+29'58") | 1000 / 18535 |
| 20 | | 05'36" (+02'23") | 1000 / 19535 |
| 21 | | 06'28" (+03'15") | 1000 / 20535 |
| 22 | | 07'50" (+04'37") | 1000 / 21535 |
| 23 | | 03'13" | 1000 / 22535 |
| 24 | | 03'54" (+00'41") | 1000 / 23535 |
| 25 | | 04'47" (+01'34") | 1000 / 24535 |
| 26 | | 04'44" (+01'31") | 1000 / 25535 |
| 27 | | 04'34" (+01'21") | 1000 / 26535 |
| 28 | | 04'17" (+01'04") | 1000 / 27535 |
| 29 | | 04'51" (+01'38") | 1000 / 28535 |
| 30 | | 06'33" (+03'20") | 840 / 29375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
44.42 km 
mizuno rider 19 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'00" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 21'31" | 00:39'23" |
| 5 | 06'21" | 00:45'44" |
| 6 | 06'57" | 00:52'41" |
| 7 | 05'58" | 00:58'39" |
| 8 | 12'50" | 01:11'29" |
| 9 | 42'29" | 01:53'58" |
| 10 | 06'28" | 02:00'26" |
| 11 | 07'22" | 02:07'48" |
| 12 | 44'34" | 02:52'22" |
| 13 | 11'36" | 03:03'58" |
| 14 | 10'13" | 03:14'11" |
| 15 | 05'25" | 03:19'36" |
| 16 | 14'31" | 03:34'07" |
| 17 | 06'43" | 03:40'50" |
| 18 | 22'19" | 04:03'09" |
| 19 | 19'03" | 04:22'12" |
| 20 | 04'45" | 04:26'57" |
| 21 | 06'37" | 04:33'34" |
| 22 | 07'01" | 04:40'35" |
| 23 | 03'04" | 04:43'39" |
| 24 | 05'01" | 04:48'40" |
| 25 | 04'45" | 04:53'25" |
| 26 | 04'41" | 04:58'06" |
| 27 | 04'01" | 05:02'07" |
| 28 | 05'04" | 05:07'11" |
| 29 | 04'07" | 05:11'18" |
| 29.4 | 08'55" | 05:14'39" |
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