18.4 km | 02:07:38 | 06:56/km日期: 2012-11-14 18:35 - 總爬升: 511 m - 地點: 劍中劍 #8 - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'13" / 07'24" / 06'20" / 05'58" / 06'09" / 06'19" / 06'40" / 06'49" / 06'32" / 05'41" / 05'31" / 05'27" / 06'39" / 06'26" / 09'16" / 11'02" / 10'43" / 05'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1007 / 1007 |
| 2 | | 07'23" (+01'58") | 1005 / 2012 |
| 3 | | 06'19" (+00'54") | 1008 / 3020 |
| 4 | | 05'56" (+00'31") | 1002 / 4023 |
| 5 | | 06'11" (+00'46") | 1006 / 5030 |
| 6 | | 06'18" (+00'53") | 1005 / 6035 |
| 7 | | 06'37" (+01'12") | 1005 / 7041 |
| 8 | | 06'51" (+01'26") | 1002 / 8044 |
| 9 | | 06'29" (+01'04") | 1003 / 9048 |
| 10 | | 05'37" (+00'12") | 1004 / 10052 |
| 11 | | 05'32" (+00'07") | 991 / 11044 |
| 12 | | 05'25" | 1021 / 12065 |
| 13 | | 06'39" (+01'14") | 992 / 13058 |
| 14 | | 06'30" (+01'05") | 1013 / 14071 |
| 15 | | 09'35" (+04'10") | 1003 / 15075 |
| 16 | | 11'02" (+05'37") | 1007 / 16083 |
| 17 | | 10'16" (+04'51") | 1013 / 17097 |
| 18 | | 05'09" | 999 / 18096 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'24" | 00:14'37" |
| 3 | 06'20" | 00:20'57" |
| 4 | 05'58" | 00:26'55" |
| 5 | 06'09" | 00:33'04" |
| 6 | 06'19" | 00:39'23" |
| 7 | 06'40" | 00:46'03" |
| 8 | 06'49" | 00:52'52" |
| 9 | 06'32" | 00:59'24" |
| 10 | 05'41" | 01:05'05" |
| 11 | 05'31" | 01:10'36" |
| 12 | 05'27" | 01:16'03" |
| 13 | 06'39" | 01:22'42" |
| 14 | 06'26" | 01:29'08" |
| 15 | 09'16" | 01:38'24" |
| 16 | 11'02" | 01:49'26" |
| 17 | 10'43" | 02:00'09" |
| 18 | 05'10" | 02:05'19" |
| 18.4 | 05'43" | 02:07'38" |
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