42.1 km | 05:27:53 | 07:47/km日期: 2014-03-23 06:03 - 總爬升: 296 m - 地點: 三校 - 天氣: ok - 卡路里: 2725 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'21" / 06'50" / 05'30" / 06'09" / 06'00" / 05'31" / 06'09" / 06'11" / 05'40" / 06'09" / 05'41" / 05'59" / 06'11" / 07'40" / 07'29" / 06'41" / 08'30" / 07'19" / 06'30" / 06'40" / 06'50" / 08'41" / 09'49" / 07'01" / 07'59" / 08'11" / 08'20" / 08'19" / 08'21" / 08'20" / 12'00" / 07'29" / 08'00" / 10'31" / 09'00" / 10'10" / 07'40" / 12'00" / 08'30" / 07'19" / 07'40" / 07'51" / 152'37" /
3月累積里程 : 190.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 05'30" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 05'31" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 06'11" | 00:48'41" |
| 9 | 05'40" | 00:54'21" |
| 10 | 06'09" | 01:00'30" |
| 11 | 05'41" | 01:06'11" |
| 12 | 05'59" | 01:12'10" |
| 13 | 06'11" | 01:18'21" |
| 14 | 07'40" | 01:26'01" |
| 15 | 07'29" | 01:33'30" |
| 16 | 06'41" | 01:40'11" |
| 17 | 08'30" | 01:48'41" |
| 18 | 07'19" | 01:56'00" |
| 19 | 06'30" | 02:02'30" |
| 20 | 06'40" | 02:09'10" |
| 21 | 06'50" | 02:16'00" |
| 22 | 08'41" | 02:24'41" |
| 23 | 09'49" | 02:34'30" |
| 24 | 07'01" | 02:41'31" |
| 25 | 07'59" | 02:49'30" |
| 26 | 08'11" | 02:57'41" |
| 27 | 08'20" | 03:06'01" |
| 28 | 08'19" | 03:14'20" |
| 29 | 08'21" | 03:22'41" |
| 30 | 08'20" | 03:31'01" |
| 31 | 12'00" | 03:43'01" |
| 32 | 07'29" | 03:50'30" |
| 33 | 08'00" | 03:58'30" |
| 34 | 10'31" | 04:09'01" |
| 35 | 09'00" | 04:18'01" |
| 36 | 10'10" | 04:28'11" |
| 37 | 07'40" | 04:35'51" |
| 38 | 12'00" | 04:47'51" |
| 39 | 08'30" | 04:56'21" |
| 40 | 07'19" | 05:03'40" |
| 41 | 07'40" | 05:11'20" |
| 42 | 07'51" | 05:19'11" |
| 42.6 | 15'29" | 05:27'53" |
13651.9 km | 
252.1 km
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