8.0 km | 00:39:03 | 04:52/km日期: 2014-03-20 21:14 - 地點: 凹仔底公園 - 天氣: 小涼 - 卡路里: 497 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'48" / 04'53" / 04'50" / 04'43" / 05'04" / 05'04" / 05'04" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'00") | 400 / 400 |
2 | | 04'17" (+00'09") | 400 / 800 |
3 | | 05'08" (+01'00") | 400 / 1200 |
4 | | 04'24" (+00'16") | 400 / 1600 |
5 | | 05'11" (+01'03") | 400 / 2000 |
6 | | 04'34" (+00'26") | 400 / 2400 |
7 | | 05'10" (+01'02") | 400 / 2800 |
8 | | 04'25" (+00'17") | 400 / 3199 |
9 | | 05'17" (+01'09") | 400 / 3599 |
10 | | 04'24" (+00'16") | 400 / 3999 |
11 | | 05'19" (+01'11") | 400 / 4399 |
12 | | 04'15" (+00'07") | 400 / 4800 |
13 | | 05'35" (+01'27") | 400 / 5200 |
14 | | 04'27" (+00'19") | 400 / 5600 |
15 | | 05'41" (+01'33") | 400 / 6000 |
16 | | 04'34" (+00'26") | 400 / 6400 |
17 | | 05'32" (+01'24") | 400 / 6800 |
18 | | 04'59" (+00'51") | 400 / 7200 |
19 | | 04'56" (+00'48") | 400 / 7600 |
20 | | 04'08" | 400 / 8000 |
21 | | 02'50" | 8 / 8008 |
400m 間歇跑 x17=6.8 km
400m 緩增速 x3=1.2 km
3月累積里程 :
193.80 km Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 04'50" | 00:14'31" |
4 | 04'43" | 00:19'14" |
5 | 05'04" | 00:24'18" |
6 | 05'04" | 00:29'22" |
7 | 05'04" | 00:34'26" |
8 | 04'36" | 00:39'02" |
8.0 | 03'43" | 00:39'04" |