16.1 km | 01:20:46 | 05:00/km日期: 2018-09-14 04:49 - 地點: chc - 天氣: cloudy - 平均心率: 127 - 卡路里: 872 Cal - 總步數: 14772 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 05'35" / 05'00" / 04'52" / 04'50" / 04'48" / 04'55" / 04'50" / 04'52" / 05'04" / 04'59" / 04'58" / 05'00" / 05'04" / 05'01" / 05'02" / 04'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'49") | 1001 / 1001 | 182 / 97 |
| 2 | | 04'58" (+00'12") | 1005 / 2007 | 182 / 110 |
| 3 | | 04'49" (+00'03") | 1009 / 3016 | 182 / 113 |
| 4 | | 04'50" (+00'04") | 1009 / 4026 | 181 / 113 |
| 5 | | 04'46" | 1006 / 5032 | 182 / 114 |
| 6 | | 04'53" (+00'07") | 1006 / 6039 | 181 / 112 |
| 7 | | 04'46" | 1001 / 7040 | 182 / 114 |
| 8 | | 04'51" (+00'05") | 1002 / 8043 | 181 / 113 |
| 9 | | 05'05" (+00'19") | 1007 / 9050 | 181 / 107 |
| 10 | | 04'58" (+00'12") | 1007 / 10058 | 185 / 108 |
| 11 | | 05'01" (+00'15") | 1002 / 11060 | 183 / 108 |
| 12 | | 04'59" (+00'13") | 1000 / 12060 | 182 / 109 |
| 13 | | 05'02" (+00'16") | 1007 / 13068 | 182 / 108 |
| 14 | | 04'58" (+00'12") | 1002 / 14071 | 183 / 109 |
| 15 | | 05'02" (+00'16") | 1001 / 15072 | 183 / 108 |
| 16 | | 04'59" (+00'13") | 1005 / 16078 | 184 / 108 |
| 17 | | 04'53" (+00'07") | 149 / 16228 | 185 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
630.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 05'04" | 00:44'46" |
| 10 | 04'59" | 00:49'45" |
| 11 | 04'58" | 00:54'43" |
| 12 | 05'00" | 00:59'43" |
| 13 | 05'04" | 01:04'47" |
| 14 | 05'01" | 01:09'48" |
| 15 | 05'02" | 01:14'50" |
| 16 | 04'54" | 01:19'44" |
| 16.1 | 06'54" | 01:20'46" |
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