12.3 km | 01:01:55 | 05:01/km日期: 2018-09-13 05:05 - 總爬升: 367 m - 地點: 御史路 - 平均心率: 167 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 04'57" / 05'03" / 06'02" / 05'26" / 05'26" / 05'19" / 05'25" / 04'52" / 04'40" / 04'24" / 04'22" / 04'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'41") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'25" (+01'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
98.41 km 
Nike flyknit streak oc 累積 :
929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 06'02" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 04'52" | 00:42'30" |
| 9 | 04'40" | 00:47'10" |
| 10 | 04'24" | 00:51'34" |
| 11 | 04'22" | 00:55'56" |
| 12 | 04'26" | 01:00'22" |
| 12.3 | 04'41" | 01:01'55" |
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