22.4 km | 01:34:35 | 04:13/km日期: 2014-03-21 15:07 - 地點: 社區 - 天氣: 轉冷 - 平均心率: 96 - 卡路里: 1769 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'17" / 04'15" / 04'07" / 04'15" / 04'08" / 04'11" / 04'12" / 04'09" / 04'14" / 04'10" / 04'10" / 04'10" / 04'15" / 04'09" / 04'11" / 04'17" / 04'16" / 04'18" / 04'17" / 04'06" / 04'17" / 04'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 5034 / 5034 |
| 2 | | 04'11" | 5036 / 10070 |
| 3 | | 04'11" | 5027 / 15098 |
| 4 | | 04'14" (+00'03") | 5034 / 20133 |
| 5 | | 04'10" | 2379 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 513.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'07" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'11" | 00:25'13" |
| 7 | 04'12" | 00:29'25" |
| 8 | 04'09" | 00:33'34" |
| 9 | 04'14" | 00:37'48" |
| 10 | 04'10" | 00:41'58" |
| 11 | 04'10" | 00:46'08" |
| 12 | 04'10" | 00:50'18" |
| 13 | 04'15" | 00:54'33" |
| 14 | 04'09" | 00:58'42" |
| 15 | 04'11" | 01:02'53" |
| 16 | 04'17" | 01:07'10" |
| 17 | 04'16" | 01:11'26" |
| 18 | 04'18" | 01:15'44" |
| 19 | 04'17" | 01:20'01" |
| 20 | 04'06" | 01:24'07" |
| 21 | 04'17" | 01:28'24" |
| 22 | 04'11" | 01:32'35" |
| 22.4 | 05'38" | 01:34'35" |
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