11.0 km | 01:06:05 | 06:00/km日期: 2018-09-12 08:37 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'30" / 05'43" / 07'45" / 05'47" / 06'02" / 10'48" / 06'04" / 05'59" / 11'03" / 06'06" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 07'45" | 00:18'58" |
| 4 | 05'47" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 10'48" | 00:41'35" |
| 7 | 06'04" | 00:47'39" |
| 8 | 05'59" | 00:53'38" |
| 9 | 11'03" | 01:04'41" |
| 10 | 06'06" | 01:10'47" |
| 11 | 06'28" | 01:17'15" |
| 11.0 | 07'00" | 01:17'17" |
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