7.3 km | 00:42:02 | 05:47/km日期: 2014-03-20 21:18 - 地點: 西子灣 - 天氣: 涼爽 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'02" / 05'18" / 06'15" / 06'05" / 06'06" / 05'57" / 05'12" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 875 / 875 |
| 2 | | 06'38" (+02'08") | 597 / 1472 |
| 3 | | 05'25" (+00'55") | 741 / 2213 |
| 4 | | 06'07" (+01'37") | 652 / 2865 |
| 5 | | 06'16" (+01'46") | 642 / 3508 |
| 6 | | 05'03" (+00'33") | 784 / 4293 |
| 7 | | 07'27" (+02'57") | 535 / 4829 |
| 8 | | 04'43" (+00'13") | 849 / 5678 |
| 9 | | 06'59" (+02'29") | 569 / 6248 |
| 10 | | 05'16" (+00'46") | 762 / 7010 |
| 11 | | 06'44" (+02'14") | 308 / 7319 |
間歇練習......
還是不會設定手錶.........,傷腦筋!!!
3月累積里程 :
200.46 km 
puma 累積 :
1213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 06'15" | 00:16'35" |
| 4 | 06'05" | 00:22'40" |
| 5 | 06'06" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'12" | 00:39'55" |
| 7.3 | 08'16" | 00:42'02" |
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