15.8 km | 01:11:23 | 04:30/km日期: 2018-09-11 18:03 - 總爬升: 239 m - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 03'14" / 05'56" / 27'28" / 04'16" / 04'07" / 04'05" / 04'08" / 05'06" / 04'11" / 04'14" / 04'17" / 04'13" / 04'09" / 04'12" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'52") | 1000 / 2000 |
| 3 | | 05'33" (+01'29") | 1000 / 3000 |
| 4 | | 04'16" (+00'12") | 1000 / 4000 |
| 5 | | 04'06" (+00'02") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 03'51" | 843 / 15843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.99 km 
Nike ZoomFly 累積 :
20572.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'56" | 00:09'10" |
| 3 | 27'28" | 00:36'38" |
| 4 | 04'16" | 00:40'54" |
| 5 | 04'07" | 00:45'01" |
| 6 | 04'05" | 00:49'06" |
| 7 | 04'08" | 00:53'14" |
| 8 | 05'06" | 00:58'20" |
| 9 | 04'11" | 01:02'31" |
| 10 | 04'14" | 01:06'45" |
| 11 | 04'17" | 01:11'02" |
| 12 | 04'13" | 01:15'15" |
| 13 | 04'09" | 01:19'24" |
| 14 | 04'12" | 01:23'36" |
| 15 | 04'13" | 01:27'49" |
| 15.8 | 03'51" | 01:31'04" |
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